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Self-Soothing Techniques to deal with Stress and Anxiety

Wednesday, February 21, 2024 12 Adar I 5784

7:00 PM - 8:00 PMIn Person & on Zoom

Presented by Sharon Kocina, MA, LPC

Join us for an informative and interactive discussion on anxiety. You will come away from this session with an understanding of what anxiety is, how it is adaptive, and strategies for working with and through anxiety.

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Sat, November 23 2024 22 Cheshvan 5785