Presented by Rabbi Charna Rosenholtz

Stress and Self-Compassion: Navigating a heartful response to difficult times
There is an old curse: 'may you live in interesting times'. Yup, life sure is "interesting'. We don't always have control over what happens in the world; and we do have control over how we respond. There are many clues in Hebrew wisdom and tradition to assist in coping with hard times. In this talk we will learn some of this wisdom along with specific tools for regulating our nervous system to gain strength and enhance our capacity to deal with stress.