Savasana on Shabbat with Marni Siegel

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Date(s) - December 08 2018
9:40 am - 10:45 am

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Savasana on Shabbat

A restorative Yoga practice to help our Bodies, Minds and Spirits rest.  Drop your kids at school and come spend an hour for yourself on Shabbat. Enjoy slow movements and supported yoga postures that allow us to bring focus to our breath and minds, which in turn allows our nervous systems and spirits a chance to come home to Shalom. If you feel comfortable doing so please bring a yoga mat and any yoga blankets or props you may have. Located in Rabbi Marc’s basement guided by Marni Siegel